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I know how you're feeling. You're in a place now
safe and this exercise will help you!
Just try to calm down and practice.
Guided breathing
Instructions:
Put on your headphones and press play to begin. Breathe in and out as you move the circle. Repeat as many times as necessary until you feel better.
IMPORTANT:
In case of persistent crises, we recommend that you speak immediately to one of our professionals. Click on the button below and choose a therapist to talk about your issues.
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