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I understand what you need. Here are two ways I've prepared for you to sleep well and quickly.
Choose the one you feel the best.
Guided sleep meditation
(recommended)
Sounds made to induce sleep
Relaxing sleep music
Put on your headphones and press play to get started.
IMPORTANT:
If you notice that your difficulty sleeping is constant and persistent, jeopardizing your personal or professional life, health and well-being, we recommend that you talk to one of our professionals immediately. Click the button below and choose a Therapist to talk to about your questions.
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