Terappia Bem-estar Digital | Teste de Ansiedade

I know how you're feeling. You're in a place now
safe and this exercise will help you!
Just try to calm down and practice.

Guided breathing

Declaro que li e compreendi as informações acima.

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Instructions:
Put on your headphones and press play to begin. Breathe in and out as you move the circle. Repeat as many times as necessary until you feel better.

1. Se sente nervoso(a), ansioso(a) ou no limite? Required

Nunca

Alguns dias

Mais da metade dos dias

Quase todos os dias

2. Não consegue parar ou controlar a preocupação? Required

Nunca

Alguns dias

Mais da metade dos dias

Quase todos os dias

3. Preocupa-se excessivamente com diferentes coisas? Required

Nunca

Alguns dias

Mais da metade dos dias

Quase todos os dias

4. Tem dificuldade para relaxar? Required

Nunca

Alguns dias

Mais da metade dos dias

Quase todos os dias

5. Fica tão agitado(a) que é difícil permanecer sentado(a)? Required

Nunca

Alguns dias

Mais da metade dos dias

Quase todos os dias

6. Torna-se facilmente irritado(a) ou impaciente? Required

Nunca

Alguns dias

Mais da metade dos dias

Quase todos os dias

7. Sente medo como se algo ruim fosse acontecer? Required

Nunca

Alguns dias

Mais da metade dos dias

Quase todos os dias

8. O quanto esses problemas têm dificultado seu trabalho, estudos, vida em casa ou convívio social? Required

Nunca

Alguns dias

Mais da metade dos dias

Quase todos os dias

IMPORTANT:
In case of persistent crises, we recommend that you speak immediately to one of our professionals. Click on the button below and choose a therapist to talk about your issues.

I want to talk to a therapist

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Please fill in the assessment!

Please fill in the assessment!

I know how you're feeling. You're in a place now
safe and this exercise will help you!
Just try to calm down and practice.

Guided breathing

Instructions:
Put on your headphones and press play to begin. Breathe in and out as you move the circle. Repeat as many times as necessary until you feel better.

IMPORTANT:
In case of persistent crises, we recommend that you speak immediately to one of our professionals. Click on the button below and choose a therapist to talk about your issues.

Technical Manager:
Alex B. de Souza
CRP: 05/36638

Technical Manager:
Alex B. de Souza
CRP: 05/36638

Technical Manager:
Alex B. de Souza
CRP: 05/36638

Technical Manager:
Alex B. de Souza
CRP: 05/36638

Important: Terappia is not a website for people in suicidal crises. For this type of service, we recommend accessing the CVV – Centro de Valorização da Vida website at: www.cvv.com.br.

I know how you're feeling. You're in a place now safe and this exercise will help you! Just try to calm down and practice.

Guided breathing

Instructions: Put on your headphones and press play to begin. Breathe in and out as you move the circle. Repeat as many times as necessary until you feel better.

IMPORTANT: In case of persistent crises, we recommend that you speak immediately to one of our professionals. Click on the button below and choose a therapist to talk about your issues.

​

Technical Manager: Alex B. de Souza CRP: 05/36638

Technical Manager: Alex B. de Souza CRP: 05/36638

Technical Manager: Alex B. de Souza CRP: 05/36638

Technical Manager: Alex B. de Souza CRP: 05/36638

Important: Terappia is not a website for people in suicidal crises. For this type of service, we recommend accessing the CVV – Centro de Valorização da Vida website at: www.cvv.com.br.

I know how you're feeling. You're in a place now
safe and this exercise will help you!
Just try to calm down and practice.

Instructions:
Put on your headphones and press play to begin. Breathe in and out as you move the circle. Repeat as many times as necessary until you feel better.

IMPORTANT:
In case of persistent crises, we recommend that you speak immediately to one of our professionals. Click on the button below and choose a therapist to talk about your issues.

Technical Manager:
Alex B. de Souza
CRP: 05/36638

Technical Manager:
Alex B. de Souza
CRP: 05/36638

Technical Manager:
Alex B. de Souza
CRP: 05/36638

Technical Manager:
Alex B. de Souza
CRP: 05/36638