Terappia Bem-estar Digital | Teste de Depressão

I know how you're feeling. You're in a place now
safe and this exercise will help you!
Just try to calm down and practice.

Guided breathing

Declaro que li e compreendi as informações acima.

Voltar

Resultado do seu teste

Chamada para ação

Instructions:
Put on your headphones and press play to begin. Breathe in and out as you move the circle. Repeat as many times as necessary until you feel better.

1. Você tem se sentido deprimido, triste ou sem esperança na maior parte do dia, quase todos os dias? Required

Nunca

Alguns dias

Mais da metade dos dias

Quase todos os dias

2. Você perdeu interesse ou prazer em atividades que antes eram prazerosas? Required

Nunca

Alguns dias

Mais da metade dos dias

Quase todos os dias

Instructions:
Put on your headphones and press play to begin. Breathe in and out as you move the circle. Repeat as many times as necessary until you feel better.

3. Mudanças no apetite ou peso sem intenção (aumento ou perda)? Required

Não

Leve mudança

Mudança perceptível

Mudança significativa (ex: roupas não servem mais)

4. Dificuldades com o sono (insônia ou excesso de sono)? Required

Não

Leve alteração

Moderada

Grave (prejudica o dia a dia)

5. Agitação ou lentidão percebida por outras pessoas? Required

Não

Levemente

Sim,em alguns momentos

Sim, de forma contínua

6. Sensação de cansaço ou falta de energia? Required

Nunca

Alguns dias

Frequentemente

Todos os dias

7. Sentimentos de inutilidade, culpa excessiva ou autocrítica exagerada? Required

Não

Ocasionalmente

Frequentemente

Quase sempre

8. Dificuldade de concentração ou de tomar decisões? Required

Nunca

Às vezes

Frequentemente

Quase sempre

9. Pensamentos sobre a morte ou ideação suicida? Required

Nunca

Pensamentos passageiros

Pensamentos recorrentes

Pensamentos intensos ou planos concretos

Instructions:
Put on your headphones and press play to begin. Breathe in and out as you move the circle. Repeat as many times as necessary until you feel better.

10. Esses sentimentos ou sintomas atrapalham sua vida profissional, social ou familiar? Required

Não

Levemente

Moderadamente

Gravemente

IMPORTANT:
In case of persistent crises, we recommend that you speak immediately to one of our professionals. Click on the button below and choose a therapist to talk about your issues.

I want to talk to a therapist

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Please fill in the assessment!

Please fill in the assessment!

I know how you're feeling. You're in a place now
safe and this exercise will help you!
Just try to calm down and practice.

Guided breathing

Instructions:
Put on your headphones and press play to begin. Breathe in and out as you move the circle. Repeat as many times as necessary until you feel better.

Instructions:
Put on your headphones and press play to begin. Breathe in and out as you move the circle. Repeat as many times as necessary until you feel better.

Instructions:
Put on your headphones and press play to begin. Breathe in and out as you move the circle. Repeat as many times as necessary until you feel better.

IMPORTANT:
In case of persistent crises, we recommend that you speak immediately to one of our professionals. Click on the button below and choose a therapist to talk about your issues.

Technical Manager:
Alex B. de Souza
CRP: 05/36638

Technical Manager:
Alex B. de Souza
CRP: 05/36638

Technical Manager:
Alex B. de Souza
CRP: 05/36638

Technical Manager:
Alex B. de Souza
CRP: 05/36638

Important: Terappia is not a website for people in suicidal crises. For this type of service, we recommend accessing the CVV – Centro de Valorização da Vida website at: www.cvv.com.br.

I know how you're feeling. You're in a place now safe and this exercise will help you! Just try to calm down and practice.

Guided breathing

Instructions: Put on your headphones and press play to begin. Breathe in and out as you move the circle. Repeat as many times as necessary until you feel better.

Instructions: Put on your headphones and press play to begin. Breathe in and out as you move the circle. Repeat as many times as necessary until you feel better.

Instructions: Put on your headphones and press play to begin. Breathe in and out as you move the circle. Repeat as many times as necessary until you feel better.

IMPORTANT: In case of persistent crises, we recommend that you speak immediately to one of our professionals. Click on the button below and choose a therapist to talk about your issues.

​

Technical Manager: Alex B. de Souza CRP: 05/36638

Technical Manager: Alex B. de Souza CRP: 05/36638

Technical Manager: Alex B. de Souza CRP: 05/36638

Technical Manager: Alex B. de Souza CRP: 05/36638

Important: Terappia is not a website for people in suicidal crises. For this type of service, we recommend accessing the CVV – Centro de Valorização da Vida website at: www.cvv.com.br.

I know how you're feeling. You're in a place now
safe and this exercise will help you!
Just try to calm down and practice.

Instructions:
Put on your headphones and press play to begin. Breathe in and out as you move the circle. Repeat as many times as necessary until you feel better.

Instructions:
Put on your headphones and press play to begin. Breathe in and out as you move the circle. Repeat as many times as necessary until you feel better.

Instructions:
Put on your headphones and press play to begin. Breathe in and out as you move the circle. Repeat as many times as necessary until you feel better.

IMPORTANT:
In case of persistent crises, we recommend that you speak immediately to one of our professionals. Click on the button below and choose a therapist to talk about your issues.

Technical Manager:
Alex B. de Souza
CRP: 05/36638

Technical Manager:
Alex B. de Souza
CRP: 05/36638

Technical Manager:
Alex B. de Souza
CRP: 05/36638

Technical Manager:
Alex B. de Souza
CRP: 05/36638